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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 130
Calories 247
 
% Daily Values*
Total Fat 14.39g 22%
  Saturated Fat 4.562g 23%
  Polyunsaturated Fat 2.38g  
  Monounsaturated Fat 5.084g  
Cholesterol 376mg 125%
Sodium 567mg 24%
Potassium 505mg  
Total Carbohydrate 8.8g 3%
  Dietary Fiber 1.9g 8%
  Sugars 3.77g  
Protein 20.55g  
 
Vitamin A 18% Vitamin C 57%
Calcium 18% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 8.8g (14%) Fat, 14.39g (52%) Protein, 20.55g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Herbie on 03 Jan 09.

Foods in this Meal

Brown and Serve Reduced Fat Turkey Sausage
1 link cooked
Cooked Egg
2 medium
Broccoli
1 oz
Mushrooms
3 small
Red Tomatoes
4 cherries
Frigo Cheese Heads Light String Cheese Sticks
1/2 x 1 stick, 12 g


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 Nutrition summary:

There are 247 calories in omelet
Calorie break-down: 52% fat, 14% carbs, 34% protein
(per meal)

Recently eaten by:

Herbie
last weighin: gaining 0.2 lb a week Up


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