Member Favorite Meal Source: Member

Herbie > Favorite Meals

Ted's crepe


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 213
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 2.651g 13%
  Polyunsaturated Fat 2.512g  
  Monounsaturated Fat 2.113g  
  Trans Fat 0.02g  
Cholesterol 107.5mg 36%
Sodium 160.5mg 7%
Potassium 605mg  
Total Carbohydrate 20.53g 7%
  Dietary Fiber 3.1g 12%
  Sugars 13.35g  
Protein 14.61g  
 
Vitamin A 4.75% Vitamin C 150%
Calcium 19.5% Iron 11.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
Carbohydrates, 20.53g (39%) Fat, 8.46g (36%) Protein, 14.61g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tofu-based crepe with filling (ricotta and yogurt) and berries
The information specified for this meal was submitted and shared by member Herbie on 11 Jun 08.

Foods in this Meal

Cooked Egg
1/2 large
Tre Stelle Light Ricotta Cheese
1/4 x 1/3 cup, 18 g
Plain Yogurt (Lowfat)
2 oz
Strawberries
1 cup halves
Soft Silken Tofu
4 oz
White Wheat Flour (All Purpose)
1 g


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2 eggs
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 Nutrition summary:

There are 213 calories in Ted's crepe
Calorie break-down: 36% fat, 39% carbs, 25% protein
(per meal)

Recently eaten by:

Herbie
last weighin: gaining 0.1 lb a week Up


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