Helene7
Joined July 2010
Posts
34
Following
1
Followers
0
Weight History

Start Weight
163.1 lb
Lost so far: 1.8 lb

Current Weight
164.9 lb
Performance: losing 0.1 lb a week

Goal Weight
149.9 lb
Still to go: 15.0 lb
I'm a Mum to my 3 year old daughter and business owner, so life is pretty busy.

I've always been active and very interested in optimal health and whole foods so for me it's about applying what I know along with some self discipline and just getting the job done. Once I'm on track I'm a very determined and single minded...so out with that chocolate!

Really looking forward to seeing my new body emerge in time for spring and the back fat, tummy tire and double chin gone.




Helene7's Weight History


Helene7's Latest Member Challenges

43
  No Doubts! Freedom from self loathing!
status: Completed
ended: 18 Oct 10
view progress
 
 


Following

suztho
last weighin: losing 0.3 lb a week Down
   


Helene7's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

Helene7's Latest Posts

Work out Routine
I'd recommend Gillian Michaels 30 day shred programme on DVD, it doesn't focus on particular body parts but is 20-25 minutes of intense cross training, i.e. weights mixed with cardio - she gets results and you're not doing it for hours on end.
posted 23 Nov 2011, 18:14
Helene7 has submitted 1 post

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Helene7's journal

15 April 2013

Okay okay, not sure how I put on 4 kg in 2 months but better damn well do something about it!
on diet Helene7's own diet  

15 February 2013

Back on clean eating track...slow and steady wins the race ;-)
on diet Helene7's own diet  

Helene7's Recent Food & Exercise


Helene7's Groups

Dukan Dieters
Pierre Dukan's Diet

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Helene7's Recent Activity

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Other Member Diet Recent Activity

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