Start Weight:(05 Aug 12) 163.1 lb
Current Weight:(09 Jul 14) 164.9 lb
Goal Weight:149.9 lb
following: Helene7's own diet
performance: losing 0.1 lb a week

I'm a Mum to my 3 year old daughter and business owner, so life is pretty busy.

I've always been active and very interested in optimal health and whole foods so for me it's about applying what I know along with some self discipline and just getting the job done. Once I'm on track I'm a very determined and single minded...so out with that chocolate!

Really looking forward to seeing my new body emerge in time for spring and the back fat, tummy tire and double chin gone.

FatSecret member since: 11 Jul 10

Helene7's Weight History

Helene7's Latest Member Challenges

  No Doubts! Freedom from self loathing!
status: Completed
ended: 18 Oct 10
view progress

Helene7's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

Helene7's Latest Posts

Work out Routine
I'd recommend Gillian Michaels 30 day shred programme on DVD, it doesn't focus on particular body parts but is 20-25 minutes of intense cross training, i.e. weights mixed with cardio - she gets results and you're not doing it for hours on end.
posted 23 Nov 2011, 18:14
Helene7 has submitted 1 post

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Helene7's journal

15 April 2013

Okay okay, not sure how I put on 4 kg in 2 months but better damn well do something about it!
on diet Helene7's own diet  

15 February 2013

Back on clean eating track...slow and steady wins the race ;-)
on diet Helene7's own diet  

Helene7's Recent Food & Exercise

Helene7's Groups

Dukan Dieters
Pierre Dukan's Diet

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

SjF60 commented on poppycom's Journal Entry.
HCB supported fjasmine's Weight Entry.
jcjohnson1431 and bj elliott are now buddies.
babyloveee_ joined group 20's with 10-25 lbs to Lose.
ehead and smprowett are now buddies.
Patty Juarez recorded a Journal Entry.
rmacle supported dshatz98's Journal Entry.
bj elliott recorded a Weight Entry at 290.0 lb.