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Helena10 > Favorite Meals

Shirataki & Sausage

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 132
Calories 275
% Daily Values*
Total Fat 14.69g 23%
  Saturated Fat 3.209g 16%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 0.38g  
  Trans Fat 0g  
Cholesterol 82.5mg 28%
Sodium 1353mg 56%
Potassium 451mg  
Total Carbohydrate 19.26g 6%
  Dietary Fiber 6.8g 27%
  Sugars 6.07g  
  Other Carbohydrate 0g  
Protein 23.28g  
Vitamin A 20% Vitamin C 38%
Calcium 29% Iron 27%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Helena10 on 12 Oct 10.

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 Nutrition summary:

There are 275 calories in Shirataki & Sausage
Calorie break-down: 44% fat, 25% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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