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Helena10 > Favorite Meals

Shirataki & Sausage


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 275
 
% Daily Values*
Total Fat 14.69g 23%
  Saturated Fat 3.209g 16%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 0.38g  
  Trans Fat 0g  
Cholesterol 82.5mg 28%
Sodium 1353mg 56%
Potassium 451mg  
Total Carbohydrate 19.26g 6%
  Dietary Fiber 6.8g 27%
  Sugars 6.07g  
  Other Carbohydrate 0g  
Protein 23.28g  
 
Vitamin A 20% Vitamin C 38%
Calcium 29% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
Carbohydrates, 19.26g (28%) Fat, 14.69g (48%) Protein, 23.28g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Helena10 on 12 Oct 10.



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 Nutrition summary:

There are 275 calories in Shirataki & Sausage
Calorie break-down: 48% fat, 28% carbs, 24% protein
(per meal)

Recently eaten by:

Helena10
last weighin: gaining 0.0 lb a week Up


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