| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 101
Calories 349
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| % Daily Values* |
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Total Fat
11.24g
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17% |
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Saturated Fat
3.028g
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15% |
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Polyunsaturated Fat
1.427g
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Monounsaturated Fat
1.807g
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Trans Fat
0g
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Cholesterol
274mg
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91% |
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Sodium
1418mg
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59% |
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Potassium
327mg
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Total Carbohydrate
14.13g
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5% |
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Dietary Fiber
5.3g
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21% |
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Sugars
2.66g
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Other Carbohydrate
0g
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Protein
42.45g
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| Vitamin A
18% |
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Vitamin C
31% |
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| Calcium
44.2% |
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Iron
32.2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (29%)
Protein (55%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Shrimp with Shirataki Noodles in Spicy Pasta Sauce
The information specified for this meal was submitted and shared by member
Helena10
on 24 Sep 10.
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Nutrition summary:
