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Helena10 > Favorite Meals

Shirataki with Peanut sauce


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 420
 
% Daily Values*
Total Fat 22.53g 35%
  Saturated Fat 4.391g 22%
  Polyunsaturated Fat 3.825g  
  Monounsaturated Fat 5.213g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 560.5mg 23%
Potassium 631mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 7g 28%
  Sugars 2.83g  
  Other Carbohydrate 0g  
Protein 40.39g  
 
Vitamin A 12% Vitamin C 17%
Calcium 28% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (48%)
 
Protein (39%)
Carbohydrates, 13.84g (13%) Fat, 22.53g (48%) Protein, 40.39g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Helena10 on 13 Sep 10.



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 Nutrition summary:

There are 420 calories in Shirataki with Peanut sauce
Calorie break-down: 48% fat, 13% carbs, 39% protein
(per meal)

Recently eaten by:

Helena10
last weighin: gaining 0.0 lb a week Up


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