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Helena10 > Favorite Meals

Strawberry Protein Smoothie


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 146
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 199.5mg 8%
Potassium 488.7mg  
Total Carbohydrate 20.83g 7%
  Dietary Fiber 4g 16%
  Sugars 13.5g  
Protein 10.75g  
 
Vitamin A 10% Vitamin C 135%
Calcium 48.99% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 20.83g (57%) Fat, 2.5g (15%) Protein, 10.75g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Helena10 on 04 Aug 12.



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 Nutrition summary:

There are 146 calories in Strawberry Protein Smoothie
Calorie break-down: 15% fat, 57% carbs, 28% protein
(per meal)

Recently eaten by:

Helena10
last weighin: gaining 0.0 lb a week Up


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