Shirataki & Sausage

cals: 275kcal | fat: 14.69g | carbs: 19.26g | prot: 23.28g
Includes: Cooked Spinach (from Fresh), mushrooms, shirataki, Sweet Italian Style Chicken Sausage, Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce. 

Shirataki with Peanut sauce

cals: 420kcal | fat: 22.53g | carbs: 13.84g | prot: 40.39g
Includes: chicken breast, garlic powder, sesame oil, celery, cucumber, ginger, scallion, shirataki, trader joe's creamy peanut butter, soy sauce, arugula. 

Shrimp Fra Diavolo

cals: 349kcal | fat: 11.24g | carbs: 14.13g | prot: 42.45g
Includes: shrimp, spinach, shirataki, mozzarella, white wine, parm, Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce. 
"Shrimp with Shirataki Noodles in Spicy Pasta Sauce"

Strawberry Protein Smoothie

cals: 146kcal | fat: 2.50g | carbs: 20.83g | prot: 10.75g
Includes: Trader Joes frozen strawberries, Jay Robb vanilla, Silk unsweetened almond milk, Crystal light.