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1/2 steak sandwich

cals: 242kcal | fat: 7.83g | carbs: 34.60g | prot: 10.53g
Includes: Thin Steak, tomatoe, green peppers, miracle whip, turano . 


Carnation Breakfast Shake

cals: 276kcal | fat: 1.94g | carbs: 37.38g | prot: 26.35g
Includes: Whey Protein, benefiber, Instant Breakfast - Sugar Free, Milk (Nonfat). 


Spinach, blackberry, strawberry smoothie

cals: 136kcal | fat: 0.98g | carbs: 31.91g | prot: 3.35g
Includes: pineapple, celery, blackberry, frozen strawberries, spinach. 

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