Member Favorite Meal Source: Member

Heinhea23 > Favorite Meals

1/2 steak sandwich


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 242
 
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 2.316g 12%
  Polyunsaturated Fat 1.601g  
  Monounsaturated Fat 2.118g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 537mg 22%
Potassium 138mg  
Total Carbohydrate 34.6g 12%
  Dietary Fiber 1.5g 6%
  Sugars 3.01g  
Protein 10.53g  
 
Vitamin A 1% Vitamin C 17%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 34.6g (57%) Fat, 7.83g (29%) Protein, 10.53g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Heinhea23 on 07 Jan 11.

Foods in this Meal

Thinly Sliced Beef Sandwich Steak
1/2 sandwich steak
Tomatoes
1 wedge (1/4 medium tomato)
Green Peppers
3 strips
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
Turano Old Fashioned Italian Bread
3 slices, 57 g


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Prego Roll & salad
Gyro
Steak sandwich
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 Nutrition summary:

There are 242 calories in 1/2 steak sandwich
Calorie break-down: 29% fat, 57% carbs, 14% protein
(per meal)

Recently eaten by:

Heinhea23
on diet Herbalife
last weighin: losing 2.1 lb a week Down


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