Member Favorite Meal Source: Member

Heinhea23 > Favorite Meals

1/2 steak sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 242
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 2.316g 12%
  Polyunsaturated Fat 1.601g  
  Monounsaturated Fat 2.118g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 537mg 22%
Potassium 138mg  
Total Carbohydrate 34.6g 12%
  Dietary Fiber 1.5g 6%
  Sugars 3.01g  
Protein 10.53g  
Vitamin A 1% Vitamin C 17%
Calcium 6% Iron 4%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Heinhea23 on 07 Jan 11.

Foods in this Meal

Thinly Sliced Beef Sandwich Steak
1/2 sandwich steak
1 wedge (1/4 medium tomato)
Green Peppers
3 strips
Kraft Miracle Whip Light Dressing
1 tbsp, 15 g
Turano Old Fashioned Italian Bread
3 slices, 57 g

Related meals:

Try one of these other meals with similar ingredients:
Prego Roll & salad
Steak sandwich
Bistec ensebollado.

You may also be interested in:

Members who've eaten this meal also like:
Carnation Breakfast Shake
Spinach, blackberry, strawberry smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 242 calories in 1/2 steak sandwich
Calorie break-down: 28% fat, 55% carbs, 17% protein
(per meal)

Recently eaten by:

on diet Herbalife
last weighin: losing 2.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.