Member Favorite Meal Source: Member

Heinhea23 > Favorite Meals

Spinach, blackberry, strawberry smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 136
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.03g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 283mg  
Total Carbohydrate 31.91g 11%
  Dietary Fiber 10.15g 41%
  Sugars 21.84g  
Protein 3.35g  
Vitamin A 193% Vitamin C 172%
Calcium 18.5% Iron 25.5%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Heinhea23 on 06 Jan 11.

Foods in this Meal

Pineapple (Solids and Liquids, Water Pack, Canned)
3 slices or rings (3" dia) with liquid
1 stalk medium (7-1/2" - 8" long)
Driscoll's Blackberries
3/4 x 1 cup, 108 g
Great Value Frozen Whole Strawberries
3/4 x 1 cup, 105 g
Baby Spinach
1/4 cup

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cottage cheese salad
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Pineapple Casserole
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 Nutrition summary:

There are 136 calories in Spinach, blackberry, strawberry smoothie
Calorie break-down: 6% fat, 85% carbs, 9% protein
(per meal)

Recently eaten by:

on diet Herbalife
last weighin: losing 2.1 lb a week Down

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