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Heinhea23 > Favorite Meals

Carnation Breakfast Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 276
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.787g 4%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 219.5mg 9%
Potassium 787mg  
Total Carbohydrate 37.38g 12%
  Dietary Fiber 16.25g 65%
  Sugars 19.97g  
Protein 26.35g  
Vitamin A 35% Vitamin C 49%
Calcium 60% Iron 27.5%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (6%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Heinhea23 on 05 Jan 11.

Foods in this Meal

Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Benefiber Benefiber Powder
4 x 2 tsp, 14 g
Carnation Instant Breakfast - Sugar Free
1 packet, 20 g
Milk (Nonfat)
1 cup

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 Nutrition summary:

There are 276 calories in Carnation Breakfast Shake
Calorie break-down: 6% fat, 55% carbs, 39% protein
(per meal)

Recently eaten by:

on diet Herbalife
last weighin: losing 2.1 lb a week Down

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