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Heinhea23 > Favorite Meals

Carnation Breakfast Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 276
 
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.787g 4%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 219.5mg 9%
Potassium 787mg  
Total Carbohydrate 37.38g 12%
  Dietary Fiber 16.25g 65%
  Sugars 19.97g  
Protein 26.35g  
 
Vitamin A 35% Vitamin C 49%
Calcium 60% Iron 27.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (6%)
 
Protein (40%)
Carbohydrates, 37.38g (54%) Fat, 1.94g (6%) Protein, 26.35g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Heinhea23 on 05 Jan 11.

Foods in this Meal

Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Benefiber Benefiber Powder
4 x 2 tsp, 14 g
Carnation Instant Breakfast - Sugar Free
1 packet, 20 g
Milk (Nonfat)
1 cup


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 Nutrition summary:

There are 276 calories in Carnation Breakfast Shake
Calorie break-down: 6% fat, 54% carbs, 40% protein
(per meal)

Recently eaten by:

Heinhea23
on diet Herbalife
last weighin: losing 2.1 lb a week Down


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