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HeidiM > Favorite Meals

Savory Oatmeal with Egg

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 369
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 2.808g 14%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 2.318g  
  Trans Fat 0g  
Cholesterol 217mg 72%
Sodium 462mg 19%
Potassium 134mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 6.9g 28%
  Sugars 1.57g  
Protein 35.46g  
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 30%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member HeidiM on 10 Apr 08.

Foods in this Meal

Hodgson Mill Milled Flax Seed
1/2 x 2 tbsp, 6.5 g
Cottage Cheese (Lowfat 2% Milkfat)
1/4 cup (not packed)
Egg (Whole)
1 large
Soy Protein Isolate
16 g
Bob's Red Mill Rolled Oats
1/2 cup (dry), 41 g
3 fl oz

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 Nutrition summary:

There are 369 calories in Savory Oatmeal with Egg
Calorie break-down: 28% fat, 35% carbs, 38% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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