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HeidiM > Favorite Meals

Savory Oatmeal with Egg


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 369
 
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 2.808g 14%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 2.318g  
  Trans Fat 0g  
Cholesterol 217mg 72%
Sodium 462mg 19%
Potassium 134mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 6.9g 28%
  Sugars 1.57g  
Protein 35.46g  
 
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
Carbohydrates, 32.61g (35%) Fat, 11.6g (28%) Protein, 35.46g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member HeidiM on 10 Apr 08.

Foods in this Meal

Hodgson Mill Milled Flax Seed
1/2 x 2 tbsp, 6.5 g
Cottage Cheese (Lowfat 2% Milkfat)
1/4 cup (not packed)
Egg (Whole)
1 large
Water
3 fl oz
Soy Protein Isolate
16 g
Bob's Red Mill Rolled Oats
1/2 cup (dry), 41 g


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flax
morning drinks
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 Nutrition summary:

There are 369 calories in Savory Oatmeal with Egg
Calorie break-down: 28% fat, 35% carbs, 37% protein
(per meal)

Recently eaten by:

HeidiM
last weighin: steady Steady


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