|Start Weight:||(01 Jun 10) 248.0 lb|
|Current Weight:||(16 Jun 14) 260.0 lb|
|Goal Weight:||190.0 lb|
following: HeavyJumbo's own diet
performance: losing 1.4 lb a week
Always been a 'husky' guy, but after gaining gaining 30lbs and slowing creepy towards 300lbs at 5'8", i was starting to ache in my joints, having pain in my back just from tying my shoes, and starting to display disposition towards HTN and diabetes.
I'm a firefighter in California, and I have a responsibility to myself, my co-workers, their families, and the city I serve to be as fit as possible. I obviously wasn't doing my job in that department.
Time to change!!