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26 November 2014

Weigh-in: 189.0 lb lost so far: 16.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.5 lb a week

22 November 2014

Weigh-in: 191.0 lb lost so far: 14.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.1 lb a week

19 November 2014

Weigh-in: 193.0 lb lost so far: 12.0 lb still to go: 18.0 lb Diet followed reasonably well

12 November 2014

Weigh-in: 194.0 lb lost so far: 11.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.8 lb a week

07 November 2014

Weigh-in: 196.0 lb lost so far: 9.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 2.6 lb a week

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Heather1 recorded a Weigh In at 189.0 lb.
Heather1 recorded a Weigh In at 191.0 lb.
Heather1 recorded a Weigh In at 193.0 lb.
Heather1 recorded a Weigh In at 194.0 lb.

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Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.