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05 January 2015

Weigh-in: 191.0 lb lost so far: 14.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.0 lb a week

22 December 2014

Weigh-in: 189.0 lb lost so far: 16.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

26 November 2014

Weigh-in: 189.0 lb lost so far: 16.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.5 lb a week

22 November 2014

Weigh-in: 191.0 lb lost so far: 14.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.1 lb a week

19 November 2014

Weigh-in: 193.0 lb lost so far: 12.0 lb still to go: 18.0 lb Diet followed reasonably well

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