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17 October 2013

Weigh-in: 186.0 lb lost so far: 19.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.9 lb a week

06 October 2013

Weigh-in: 189.0 lb lost so far: 16.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.8 lb a week

03 October 2013

Weigh-in: 193.0 lb lost so far: 12.0 lb still to go: 3.0 lb Diet followed reasonably well

21 September 2013

Weigh-in: 195.0 lb lost so far: 10.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

15 September 2013

Weigh-in: 196.0 lb lost so far: 9.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

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Melissa7802 recorded a Weigh In at 236.5 lb.
Sharon Caulkins submitted a diet Tip.
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ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
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