Member Favorite Meal Source: Member

Heather-Hope > Favorite Meals

Chicken Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 427
% Daily Values*
Total Fat 9.14g 14%
  Saturated Fat 2.271g 11%
  Polyunsaturated Fat 2.651g  
  Monounsaturated Fat 3.264g  
Cholesterol 77mg 26%
Sodium 927mg 39%
Potassium 413mg  
Total Carbohydrate 54.63g 18%
  Dietary Fiber 1.9g 8%
  Sugars 0.08g  
Protein 30.12g  
Vitamin A 6% Vitamin C 46%
Calcium 7% Iron 18%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (20%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken Breast, Rice & Gravy, Coleslaw (No Mayo)
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Heather-Hope on 05 Aug 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 small (yield after cooking, bone removed)
White Rice
1 cup cooked
3 oz

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 Nutrition summary:

There are 427 calories in Chicken Dinner
Calorie break-down: 20% fat, 52% carbs, 29% protein
(per meal)

Recently eaten by:

on diet Slim Fast
last weighin: gaining 0.6 lb a week Up

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