Heather 911 - Member

Heather 911

Joined January 2014

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Weight History

Start Weight

178.0 lb

Lost so far: 5.0 lb

Current Weight

183.0 lb
Performance: losing 0.7 lb a week

Goal Weight

155.0 lb

Still to go: 28.0 lb

I am a 49 year old woman who has always had a weight problem by about 35 lbs on average. My problem is I love the taste of food and is my comfort. I eat when I am bored and naturally a bit of a nervous person (always fidgeting) always find myself nibbling. My work shifts vary so I will find my dinner time at 3 in the afternoon so I eat early and snack later.

Heather 911's Weight History

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Heather 911's Cookbook

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

Vegetable Soup

A vegetable soup packed with delicious, healthy veggies.

cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g

Summer Squash Soup

A low calorie squash, zucchini and chicken soup.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

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Heather 911's Latest Posts

Should you weigh yourself when you are going to the gym 3 times a week
Thanks. I guess I knew that just needed to be reinforced

posted 08 Sep 2014, 09:29

Should you weigh yourself when you are going to the gym 3 times a week
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing then? I hope its not just to measure yourself because I really want to find out if I am on the right track before that. Any suggestions?

posted 07 Sep 2014, 06:57

Boredom
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut the mustard. I crave sweets. Any ideas out there.

posted 29 Aug 2014, 07:54

Heather 911 has submitted 3 posts

Heather 911's Recent Food & Exercise

	1 tbsp Oil and Vinegar Salad Dressing (Home Recipe)
	1 serving Feta Cheese
	2 servings bacon bits
	Circuit Training
	Stretching (yoga)

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Heather 911's Weight History

Heather 911's Cookbook

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