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HealthyKat > Favorite Meals

Creamy Mocha Shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 213
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.777g  
  Trans Fat 0g  
Cholesterol 59mg 20%
Sodium 473mg 20%
Potassium 317mg  
Total Carbohydrate 10.82g 4%
  Dietary Fiber 5g 20%
  Sugars 3.62g  
  Other Carbohydrate 0g  
Protein 28.78g  
 
Vitamin A 25% Vitamin C 25%
Calcium 44% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (24%)
 
Protein (56%)
Carbohydrates, 10.82g (20%) Fat, 5.7g (24%) Protein, 28.78g (56%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mocha Shake creamed with cottage cheese
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member HealthyKat on 25 Jan 09.

Foods in this Meal

Cottage Cheese
1 serving (105 g)
Coffee
1 coffee cup (6 fl oz)
Designer Whey Chocolate Whey Protein Powder
2 scoops, 30.5 g


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 Nutrition summary:

There are 213 calories in Creamy Mocha Shake
Calorie break-down: 24% fat, 20% carbs, 56% protein
(per meal)

Recently eaten by:

HealthyKat
last weighin: losing 8.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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