Hazeleyes - Member

Hazeleyes

Joined August 2010

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: losing 13.0 lb a week

Goal Weight

120.0 lb

Still to go: 70.0 lb

Hazeleyes's Weight History

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Hazeleyes's Latest Member Challenges

Binge free for 30 days

status:	Completed
ended:	20 Sep 10
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167

30lb slimdown

status:	Completed
ended:	08 Nov 10
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Following

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Hazeleyes's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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Hazeleyes's Latest Posts

Helpppp
Hi, Dieting and weight loss is really just a numbers game. Since one pound is 3500 calories, you need to create a deficit in calories to burn that much off. I would reccommend excersie and diet. But that's just my opinion. If you want to lose more either burn more or eat less.

posted 06 Sep 2010, 14:45

Shrinking Muscle Mass
Hi there are two ways to lose muscle mass. 1 Over train your muscles like by doing to many resps. 2 Don't use your muscles. What you don't use in your everyday life comes off. Have you ever heard the saying use it or lose it. Well it applies to muscles. Also you need a certain amount of protein to substain muscle mass so try and cut down on that. To be honest most people can use all the muscle they have, and I don't know anyone who has to much, maybe what your considering is muscle is fat. everyone carries fat in different places so maybe you just carry in your thighs. You should really have your BMI tested to be sure.

posted 06 Sep 2010, 14:41

the shape of weight loss
Hi,
I've had to lose weight more than once, and every time it comes off differently. It really depends what excersice your doing, like what muscles you are using the most.

posted 06 Sep 2010, 14:34

Wanna train to run a 5k--help
Hi, I suggest you try running one min, walking one min. And build your way up. I've been doing that, then I started doing two mins running, 30 seconds walking. And eventually you don't need a break, and when I do its for 30 seconds. I honestly started out not even being able to walk 20 mins at 4 mph. Hope it works for you!

posted 06 Sep 2010, 14:16

Splenda
I read in Atkins that even though there are no calories in no calorie sweetners like sweet n low, splenda, or diet pop, they have a effect on your blood sugar levels. So, for example, in Atkins you count 1 packet of sweetner a 1 gram of carbohydrate and you can have a total of 20 grams of carbohydrate in the introduction phase. This could be the reason.

posted 06 Sep 2010, 13:20

Hazeleyes has submitted 5 posts

Hazeleyes's Recent Food & Exercise

	1/4 cup shredded Part Skim Mozzarella Cheese
	3 servings green salad
	3 tbsps ceaser salad
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph