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HawgHen > Favorite Meals

Omelet Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 240
 
% Daily Values*
Total Fat 6.48g 10%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 1.639g  
  Monounsaturated Fat 0.638g  
  Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 716mg 30%
Potassium 112mg  
Total Carbohydrate 27.37g 9%
  Dietary Fiber 3.5g 14%
  Sugars 4.68g  
Protein 21.66g  
 
Vitamin A 39% Vitamin C 44%
Calcium 9% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (24%)
 
Protein (30%)
Carbohydrates, 27.37g (46%) Fat, 6.48g (24%) Protein, 21.66g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg beater omelet, 1 pc 12 grain bread w/marg
The information specified for this meal was submitted and shared by member HawgHen on 27 Aug 08.



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 Nutrition summary:

There are 240 calories in Omelet Breakfast
Calorie break-down: 24% fat, 46% carbs, 30% protein
(per meal)

Recently eaten by:

HawgHen
last weighin: losing 1.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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