HarrisonBob

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 15 Oct 12

HarrisonBob's Weight History

cals: 303kcal | fat: 17.28g | carbs: 10.48g | prot: 25.91g

Wonderful low carb, low sugar dinner

view complete cookbook

Exercised for 30 minutes today and am going to check out the Boone County Senior Center PEPPI prgram next week.

on diet Atkins

I managed to reak out 30 minutes on my VQAction Care Exercycle.

on diet Atkins

	1 cup Community Coffee Dark Roast from grounds
	1 cup Community Coffee Dark Roast from grounds
	2 servings nutiva organic virgin coconut oil
	Walking (slow) - 2/mph

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No recent activity.

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