HarrisonBob

Start Weight:(27 Aug 14) 352.0 lb
Current Weight:(25 Sep 14) 357.6 lb
Goal Weight:250.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 5.8 lb a week

FatSecret member since: 15 Oct 12

HarrisonBob's Weight History


HarrisonBob's Cookbook

cals: 303kcal | fat: 17.28g | carbs: 10.48g | prot: 25.91g
Sloppy Joe Pie
Wonderful low carb, low sugar dinner
view complete cookbook

HarrisonBob's Latest Posts

Anyone tried Quest Nutrition products?
I agree, they are delicious, but delicious makes me eat more than I should. So I just leave them alone.
posted 27 Aug 2014, 21:48
Anyone tried Quest Nutrition products?
I have tried them, but they seem to make me stall. I have stopped eating any of that kind of stuff and refuse to buy Atkins products. for those that don't know, Atkins Nutritional's in not associated with Atkins. Veronica Atkins told me on the Low Carb Cruise that they bought the name.

I find it better to stay with real food and I count TOTAL CARBS, not net carbs.
posted 27 Aug 2014, 21:24
HarrisonBob has submitted 2 posts

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LCHF: Low carb, High fat / Ketogenic Diet


HarrisonBob's journal

25 September 2014

Well yesterday was a complete sham. Made hi carb spaghetti, meatballs and had 4 regular Cherry Cokes. OK, back on the wagon today.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 5.8 lb a week

11 September 2014

This evening I did not follow very closely and at more carbs that I should have. As a result my blood ketones were 0.4 and the Ketonix registered Yellow. ...

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