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Harold Isabelle > Favorite Meals

Oatmeal- Quaker Large Flake with 2% and brown sugar


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 256
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.534g 8%
  Polyunsaturated Fat 1.089g  
  Monounsaturated Fat 1.683g  
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 225mg  
Total Carbohydrate 44.39g 15%
  Dietary Fiber 4g 16%
  Sugars 18.72g  
Protein 9.03g  
 
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 44.39g (69%) Fat, 4.9g (17%) Protein, 9.03g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Harold Isabelle on 28 Sep 09.

Foods in this Meal

Quaker Steel Cut Oats
1/4 cup dry, 40 g
Milk (2% Lowfat with Added Vitamin A)
1/2 cup
Brown Sugar
4 tsps unpacked


Related meals:

Try one of these other meals with similar ingredients:
steel oats and straw
Irish oats
Real steel cut breakfast
Steel Cut Oats
Purple Oatmeal


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 Nutrition summary:

There are 256 calories in Oatmeal- Quaker Large Flake with 2% and brown sugar
Calorie break-down: 17% fat, 69% carbs, 14% protein
(per meal)


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