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Harlon
Harlon
Joined December 2014
Posts
36
Following
2
Followers
2
Weight History
Start Weight
187.4 lb
Lost so far:
1.8 lb
Current Weight
185.6 lb
Performance:
losing 3.1 lb a week
Goal Weight
163.1 lb
Still to go:
22.5 lb
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Harlon's Weight History
view Harlon's complete history
Harlon's Latest Member Challenges
5
SwimToLoose
status:
Completed
ended:
23 Jun 15
view progress
13
SWIM SWIM SWIM
status:
Completed
ended:
01 Jun 15
view progress
view all Harlon's challenges
Following
SjF60
last weighin:
losing 1.5 lb a week
akonomek
last weighin:
losing 0.1 lb a week
Harlon's Cookbook
cals: 410kcal | fat: 8.03g | carbs: 69.96g | prot: 13.36g
Owsianka
Zawsze poprawia humor.
view complete cookbook
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Harlon's Recent Food & Exercise
1 serving Snickers Snickers
3
slices
Ser Gouda lub Edamski
3 slices Szynka z Kurczaka
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar
