Harleys Mom 49

Joined January 2012

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Weight History

Start Weight

234.0 lb

Lost so far: 6.0 lb

Current Weight

228.0 lb
Performance: losing 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 83.0 lb

Harleys Mom 49's Weight History

	cclee53
	last weighin: gaining 0.7 lb a week

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g

Delicious banana bread with optional nuts that's so versatile.

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

A great healthy side dish for the cooler months of the year.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

view complete cookbook

	1 serving salted roasted almonds
	1 small apple
	1 cup, sections Orange
	Exercise machine (moderate)