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Happydaze187 > Favorite Meals

Mixed Salad with Feta


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 194
 
% Daily Values*
Total Fat 12.2g 19%
  Saturated Fat 4.532g 23%
  Polyunsaturated Fat 2.597g  
  Monounsaturated Fat 1.507g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 775mg 32%
Potassium 247mg  
Total Carbohydrate 12.72g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.75g  
Protein 9.29g  
 
Vitamin A 6% Vitamin C 22%
Calcium 14% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
Carbohydrates, 12.72g (26%) Fat, 12.2g (57%) Protein, 9.29g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Happydaze187 on 12 Sep 10.



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 Nutrition summary:

There are 194 calories in Mixed Salad with Feta
Calorie break-down: 57% fat, 26% carbs, 17% protein
(per meal)

Recently eaten by:

Happydaze187
last weighin: gaining 1.0 lb a week Up


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