Member Favorite Meal Source: Member

Happydaze187 > Favorite Meals

Mixed Salad with Feta

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 194
% Daily Values*
Total Fat 12.2g 19%
  Saturated Fat 4.532g 23%
  Polyunsaturated Fat 2.597g  
  Monounsaturated Fat 1.507g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 775mg 32%
Potassium 247mg  
Total Carbohydrate 12.72g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.75g  
Protein 9.29g  
Vitamin A 6% Vitamin C 22%
Calcium 14% Iron 6%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Happydaze187 on 12 Sep 10.

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

You may also be interested in:

Members who've eaten this meal also like:
Work Breakfast
Raisin Bran with Skim Milk

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 194 calories in Mixed Salad with Feta
Calorie break-down: 55% fat, 26% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.