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Happydaze187 > Favorite Meals

Raisin Bran with Skim Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 276
 
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 478mg 20%
Potassium 770mg  
Total Carbohydrate 56.98g 19%
  Dietary Fiber 7g 28%
  Sugars 30.98g  
  Other Carbohydrate 19g  
Protein 13.4g  
 
Vitamin A 10% Vitamin C 4%
Calcium 52% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 56.98g (83%) Fat, 1.94g (6%) Protein, 13.4g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Happydaze187 on 09 Nov 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 cup
Kellogg's Raisin Bran
1 cup, 55 g


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 Nutrition summary:

There are 276 calories in Raisin Bran with Skim Milk
Calorie break-down: 6% fat, 83% carbs, 11% protein
(per meal)

Recently eaten by:

Happydaze187
last weighin: gaining 1.0 lb a week Up


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