Member Favorite Meal Source: Member

Happydaze187 > Favorite Meals

Raisin Bran with Skim Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 276
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 478mg 20%
Potassium 770mg  
Total Carbohydrate 56.98g 19%
  Dietary Fiber 7g 28%
  Sugars 30.98g  
  Other Carbohydrate 19g  
Protein 13.4g  
Vitamin A 10% Vitamin C 4%
Calcium 52% Iron 26%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Happydaze187 on 09 Nov 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 cup
Kellogg's Raisin Bran
1 cup, 55 g

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 Nutrition summary:

There are 276 calories in Raisin Bran with Skim Milk
Calorie break-down: 6% fat, 76% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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