| Member Favorite Meal |
Source: Member |
Raisin Bran with Skim Milk
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 17
Calories 276
|
| |
| % Daily Values* |
|
Total Fat
1.94g
|
3% |
| |
Saturated Fat
0.289g
|
1% |
| |
Polyunsaturated Fat
0.017g
|
|
| |
Monounsaturated Fat
0.116g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
478mg
|
20% |
|
Potassium
770mg
|
|
|
Total Carbohydrate
56.98g
|
19% |
| |
Dietary Fiber
7g
|
28% |
| |
Sugars
30.98g
|
|
| |
Other Carbohydrate
19g
|
|
|
Protein
13.4g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
4% |
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| Calcium
52% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(276 calories)
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|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Happydaze187
on 09 Nov 09.
|
|
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|
 Nutrition summary:
 |
There are 276 calories in Raisin Bran with Skim Milk |
|
Calorie break-down: 6% fat, 83% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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