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Happydaze187 > Favorite Meals

Work Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 415
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 2.632g 13%
  Polyunsaturated Fat 1.086g  
  Monounsaturated Fat 3.538g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 461mg 19%
Potassium 1137mg  
Total Carbohydrate 75.95g 25%
  Dietary Fiber 11.1g 44%
  Sugars 36.43g  
Protein 15.29g  
 
Vitamin A 57% Vitamin C 117%
Calcium 61% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 75.95g (73%) Fat, 8.39g (18%) Protein, 15.29g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Happydaze187 on 23 Oct 09.

Foods in this Meal

Slim-Fast Chocolate Milk Shake
1 serving, 325 ml
Bananas
1 medium (7" to 7-7/8" long)
Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice
1 packet


Related meals:

Try one of these other meals with similar ingredients:
Slimfast shake
choc milkshake
Shake
breakfast shake
Quick Breakfast


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 Nutrition summary:

There are 415 calories in Work Breakfast
Calorie break-down: 18% fat, 73% carbs, 9% protein
(per meal)

Recently eaten by:

Happydaze187
last weighin: gaining 1.0 lb a week Up


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