Member Favorite Meal Source: Member

Happi > Favorite Meals

Lunch M-F 2

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 343
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 4.324g  
  Monounsaturated Fat 1.362g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1248mg 52%
Potassium 1502mg  
Total Carbohydrate 84.39g 28%
  Dietary Fiber 39.2g 157%
  Sugars 16.7g  
  Other Carbohydrate 0g  
Protein 15.02g  
Vitamin A 119% Vitamin C 436%
Calcium 34% Iron 72%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Good Salad, with fiber and low fat dressing.
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Happi on 07 Oct 12.

Foods in this Meal

Fiber One
2 oz
1 medium whole (2-3/5" dia)
1/2 cup chopped
1/2 cup
1/2 cup chopped
Cucumber (with Peel)
1/2 cup slices
1/2 cup pieces or slices
Kroger Leafy Romaine
2 cups, 85 g
Wish-Bone Light Italian Dressing
2 x 2 tbsp, 60 ml
Black Beans (Canned)
1/4 cup
Sweet Red Peppers
1/2 cup chopped

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Try one of these other meals with similar ingredients:
Default breakfast
Vanilla Oatmeal Breakfast
Fiber One Smoothie Breakfast
Full Breakfast

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 Nutrition summary:

There are 343 calories in Lunch M-F 2
Calorie break-down: 15% fat, 72% carbs, 13% protein
(per meal)

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