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Hansenvgal

Start Weight:(05 Jul 10) 179.0 lb
Current Weight:(14 Apr 11) 151.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week
FatSecret member since: 05 Jul 10

Hansenvgal's Weight History

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Hansenvgal's journal

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05 July 2010

178
on diet Weight Watchers  
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Hansenvgal's Recent Food & Exercise

  1 cup Skim or Nonfat Milk (Calcium Fortified)
  1 cup Cheerios
  1 fruit Apple Banana
  Walking (moderate) - 3/mph
  Calisthenics (light, e.g. home exercise)
  Walking (moderate) - 3/mph
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