HannSara

Start Weight:(08 Jan 13) 230.0 lb
Current Weight:(16 Sep 16) 188.5 lb
Goal Weight:160.0 lb
following: HannSara's own diet
performance: losing 4.1 lb a week

FatSecret member since: 24 Jan 11

HannSara's Weight History


HannSara's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

HannSara's Latest Posts

How Often Do you weigh yourself?
It is best to weigh yourself in once a week at the same time every week. Your body goes through so many changes daily. Today I could be up a pound tomorrow down a pound. I feel like when I weigh myself everyday if I am up I get discouraged and tend to not stick to my plan.
posted 25 Jan 2011, 10:58
HannSara has submitted 1 post

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HannSara's Recent Food & Exercise

HannSara's Recent Activity

HannSara's Own Activity

HannSara recorded a Weigh In at 194.7 lb.

HannSara's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyhalseth supported DairyFarmersWife's Journal Entry.
Arabella66 recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
rtic updated their Food Diary.
klndish commented on their Weigh In.
missashifunasty supported VeggieJunkie's Journal Entry.
walternorman added pinksmurf001's Green Peppercorn Mayonnaise recipe to their cook book.
Scout1idf recorded a Journal Entry and a Weigh In at 221.4 lb.