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(08 Jan 13) 230.0 lb
(15 Feb 14) 213.5 lb
HannSara's own diet
losing 0.3 lb a week
FatSecret member since: 24 Jan 11
HannSara's Weight History
view HannSara's complete history
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
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HannSara's Latest Posts
How Often Do you weigh yourself?
It is best to weigh yourself in once a week at the same time every week. Your body goes through so many changes daily. Today I could be up a pound tomorrow down a pound. I feel like when I weigh myself everyday if I am up I get discouraged and tend to not stick to my plan.
25 Jan 2011, 10:58
HannSara has submitted 1 post
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HannSara's Recent Food & Exercise
small or thin cut
Fried Pork Chop
1 serving Panera Bread Smoked Turkey Breast Sandwich on Sourdough
2 servings Green Giant Broccoli & Three Cheese Sauce
Exercise machine (moderate)
Dance (fast step, aerobic)
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HannSara's Recent Activity
at 213.5 lb.
at 214.0 lb.
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Other Member Diet Recent Activity
Self Determined Woman
+1 H2O (Add 1 glass of water each week)
commented on their
at 181.0 lb.
at 193.9 lb.
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