HannSara

Start Weight:(08 Jan 13) 230.0 lb
Current Weight:(15 Feb 14) 213.5 lb
Goal Weight:160.0 lb
following: HannSara's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Jan 11

HannSara's Weight History


HannSara's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

HannSara's Latest Posts

How Often Do you weigh yourself?
It is best to weigh yourself in once a week at the same time every week. Your body goes through so many changes daily. Today I could be up a pound tomorrow down a pound. I feel like when I weigh myself everyday if I am up I get discouraged and tend to not stick to my plan.
posted 25 Jan 2011, 10:58
HannSara has submitted 1 post

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Other Member Diet Recent Activity

fiftyandnot fit recorded a Weigh In at 190.0 lb.
bwa123 recorded a Weigh In at 154.2 lb.
Siegels recorded a Weigh In at 146.6 lb.
jaeftooker recorded a Weigh In at 223.1 lb.
jlturner replied to their post - 21 day fix.
millerm40 supported CP23322's Weigh In.
Kreed13 recorded a Weigh In at 220.8 lb.
Paketbote updated their Food Diary.