Member Favorite Meal Source: Member

Handyman > Favorite Meals

fat flushing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 116
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 2.661g  
  Monounsaturated Fat 0.701g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 73mg  
Total Carbohydrate 19.69g 7%
  Dietary Fiber 2.5g 10%
  Sugars 15.14g  
Protein 1.65g  
Vitamin A 0% Vitamin C 71%
Calcium 6% Iron 4%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Handyman on 07 May 10.

Foods in this Meal

Flax Seeds
1 serving (9 g)
8 cups (8 fl oz)
Cranberry Juice
4 fl oz

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Shake (banana, oj, whey, flax)

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 Nutrition summary:

There are 116 calories in fat flushing
Calorie break-down: 29% fat, 65% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 3.5 lb a week Down

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