Hamdi Solanji

Start Weight:(17 Jun 13) 174.2 lb
Current Weight:(22 Jul 13) 172.0 lb
Goal Weight:165.3 lb
following: Hamdi Solanji's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jun 13

Hamdi Solanji's Weight History


Hamdi Solanji's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
view complete cookbook

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Hamdi Solanji's Recent Activity

Hamdi Solanji's Own Activity

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Hamdi Solanji's Buddies

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Other Member Diet Recent Activity

mtalley555 recorded a Weigh In at 180.0 lb.
lmtbiker added hamiltontankgirl's Garlic Butternut Squash Soup recipe to their cook book.
Jessie1405 updated their Food Diary.
angel381 recorded a Weigh In at 173.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
GDG recorded a Weigh In at 194.2 lb.
sandycatiller replied to Sammytingles's post - Buddies!.
wise_llama recorded a Weigh In at 145.0 lb.