Hamdi Solanji

Start Weight:(17 Jun 13) 174.2 lb
Current Weight:(22 Jul 13) 172.0 lb
Goal Weight:165.3 lb
following: Hamdi Solanji's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jun 13

Hamdi Solanji's Weight History


Hamdi Solanji's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
view complete cookbook

Other Related Links

Members


Hamdi Solanji's Recent Activity

Hamdi Solanji's Own Activity

No recent activity.

Hamdi Solanji's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported Brydenbabe22's Journal Entry.
VeggieJunkie supported Scout1idf's Journal Entry.
Jesicap supported their Journal Entry.
gabrielsalazar recorded a Weigh In at 225.0 lb.
Meadow Mist recorded a Weigh In at 168.0 lb.
michaelkozak recorded a Weigh In at 220.0 lb.
JMZ6 recorded a Weigh In at 162.2 lb.
Lucãooo recorded a Journal Entry and a Weigh In at 176.4 lb.