Hamdi Solanji

Start Weight:(17 Jun 13) 174.2 lb
Current Weight:(22 Jul 13) 172.0 lb
Goal Weight:165.3 lb
following: Hamdi Solanji's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jun 13

Hamdi Solanji's Weight History


Hamdi Solanji's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
view complete cookbook

Other Related Links

Members


Hamdi Solanji's Recent Activity

Hamdi Solanji's Own Activity

No recent activity.

Hamdi Solanji's Buddies

No recent activity.

Other Member Diet Recent Activity

jackgimo commented on nor.hum.girl's Weigh In.
millerm40 commented on kehfeh's Journal Entry.
Nikihampton supported jamesaj's Journal Entry.
BigBear2015 supported jamesaj's Journal Entry.
billtech66 updated their Food Diary.
starstar73 supported jparlett's Journal Entry.
green_lanternz updated their Food Diary.
SlimmingScientist recorded a Weigh In at 223.8 lb.