Hamdi Solanji

Start Weight:(17 Jun 13) 174.2 lb
Current Weight:(22 Jul 13) 172.0 lb
Goal Weight:165.3 lb
following: Hamdi Solanji's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jun 13

Hamdi Solanji's Weight History


Hamdi Solanji's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
view complete cookbook

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Other Member Diet Recent Activity

Sugar Waffle supported Mohamed Rehim's Journal Entry.
jade kallie supported Draglist's Journal Entry.
Back2Me4Me updated their Food Diary.
mattphat23 recorded a Journal Entry and a Weigh In at 236.8 lb.
ANN FREIDA recorded a Weigh In at 140.0 lb.
Pierre_Conde updated their Food Diary.
Zerbina recorded a Journal Entry.
glen supported Scout1idf's Journal Entry.