Hamdi Solanji

Start Weight:(17 Jun 13) 174.2 lb
Current Weight:(22 Jul 13) 172.0 lb
Goal Weight:165.3 lb
following: Hamdi Solanji's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jun 13

Hamdi Solanji's Weight History


Hamdi Solanji's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
view complete cookbook

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Other Member Diet Recent Activity

lscott522 updated their Exercise Diary.
AfroG recorded a Weigh In at 134.3 lb.
fabioalessandro recorded a Weigh In at 164.9 lb.
Claudia415 recorded a Weigh In at 162.0 lb.
Spit Shine recorded a Weigh In at 120.4 lb.
hochet recorded a Journal Entry and a Weigh In at 171.1 lb.
Cycling Centipede recorded a Weigh In at 186.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.