Halocarrier

Start Weight:(20 Jan 13) 179.0 lb
Current Weight:(23 Mar 13) 172.0 lb
Goal Weight:132.0 lb
following: Halocarrier's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 13

Halocarrier's Weight History


Halocarrier's Latest Member Challenges

47
  64 ounces of water each day
status: Completed
ended: 12 Jun 13
view progress
 
  
132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 


Halocarrier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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Other Member Diet Recent Activity

Jones Jennifer supported hoosier436's Journal Entry.
chadlius88 updated their Exercise Diary.
Ruby-Rube recorded a Weigh In at 190.5 lb.
bighat recorded a Weigh In at 197.5 lb.
danielfreeland recorded a Weigh In at 251.8 lb.
heart44 recorded a Journal Entry and a Weigh In at 181.6 lb.
foreverfrost recorded a Weigh In at 242.2 lb.
Slow Swimmer recorded a Weigh In at 183.6 lb.