Halocarrier

Start Weight:(20 Jan 13) 179.0 lb
Current Weight:(23 Mar 13) 172.0 lb
Goal Weight:132.0 lb
following: Halocarrier's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 13

Halocarrier's Weight History


Halocarrier's Latest Member Challenges

47
  64 ounces of water each day
status: Completed
ended: 12 Jun 13
view progress
 
  
132
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 


Halocarrier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

Other Related Links

Members


Halocarrier's Recent Activity

Halocarrier's Own Activity

No recent activity.

Halocarrier's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported Jerrald Zeigler's Weigh In.
jmb3450 supported F8thful1's Journal Entry.
CatHerder commented on mahjohn's Journal Entry.
Devlinla updated their Food Diary.
maurined recorded a Weigh In at 291.0 lb.
Dotraspom supported tapple's Weigh In.
SwollPuppy recorded a Weigh In at 275.0 lb.
Jerrald Zeigler recorded a Weigh In at 189.8 lb.