Halocarrier
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 7.0 lb

Current Weight
172.0 lb
Performance: losing 0.6 lb a week

Goal Weight
132.0 lb
Still to go: 40.0 lb

Halocarrier's Weight History


Halocarrier's Latest Member Challenges

47
  64 ounces of water each day
status: Completed
ended: 12 Jun 13
view progress
 
  
131
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 


Halocarrier's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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