Habsgirl72

Start Weight:(11 Sep 13) 156.0 lb
Current Weight:(20 Jan 14) 145.0 lb
Goal Weight:135.0 lb
following: Habsgirl72's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 May 13

Habsgirl72's Weight History


Habsgirl72's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 312kcal | fat: 7.41g | carbs: 33.75g | prot: 30.91g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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snezica supported tgsmith489's Journal Entry.
missalisa and shannonm70 are now buddies.
JCTippy updated their Food Diary.
tto updated their Food Diary.
Khikha2 updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
VeggieJunkie commented on jparlett's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.