Habsgirl72

Start Weight:(11 Sep 13) 156.0 lb
Current Weight:(20 Jan 14) 145.0 lb
Goal Weight:135.0 lb
following: Habsgirl72's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 May 13

Habsgirl72's Weight History


Habsgirl72's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 312kcal | fat: 7.41g | carbs: 33.75g | prot: 30.91g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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DianeG213 supported acbreemanrhodes's Journal Entry.
Xtine547 commented on their Journal Entry.
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