Member Favorite Meal Source: Member

HRNan1323 > Favorite Meals

Flatbread Pepperoni and Mushroom Pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 130
Calories 292
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1325mg 55%
Potassium 0mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 8.5g 34%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 27.5g  
Vitamin A 13.5% Vitamin C 1%
Calcium 22% Iron 13%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 flatout flatbread
3 T. pizza sauce
1/2 C. sliced mushrooms
1/3 C. mozzarella cheese
1 T. turkey bacon bits
17 turkey pepperoni
The information specified for this meal was submitted and shared by member HRNan1323 on 13 Jun 12.

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 Nutrition summary:

There are 292 calories in Flatbread Pepperoni and Mushroom Pizza
Calorie break-down: 40% fat, 26% carbs, 34% protein
(per meal)

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