Member Favorite Meal Source: Member

HRNan1323 > Favorite Meals

Turkey Sausage Breakfast Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 124
Calories 319
% Daily Values*
Total Fat 13.74g 21%
  Saturated Fat 4.446g 22%
  Polyunsaturated Fat 1.207g  
  Monounsaturated Fat 0.675g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 958mg 40%
Potassium 248mg  
Total Carbohydrate 21.78g 7%
  Dietary Fiber 5g 20%
  Sugars 4.13g  
  Other Carbohydrate 0g  
Protein 28.64g  
Vitamin A 7.6% Vitamin C 2%
Calcium 36% Iron 19%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (38%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slimwhiches bun
2 small Jimmy Dean turkey sausage
1/3 C. egg white
1 slice pepperjack cheese
The information specified for this meal was submitted and shared by member HRNan1323 on 27 May 12.

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 Nutrition summary:

There are 319 calories in Turkey Sausage Breakfast Sandwich
Calorie break-down: 38% fat, 27% carbs, 35% protein
(per meal)

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