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HJBF > Favorite Meals

Avocado tomato sandwich


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 141
Calories 379
 
% Daily Values*
Total Fat 15.72g 24%
  Saturated Fat 2.133g 11%
  Polyunsaturated Fat 3.136g  
  Monounsaturated Fat 7.233g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 348mg 14%
Potassium 787mg  
Total Carbohydrate 50.08g 17%
  Dietary Fiber 10.7g 43%
  Sugars 5.55g  
  Other Carbohydrate 0g  
Protein 11.05g  
 
Vitamin A 5% Vitamin C 50%
Calcium 7% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 50.08g (53%) Fat, 15.72g (37%) Protein, 11.05g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member HJBF on 05 May 12.

Foods in this Meal

Tomatoes
1 large whole (3" dia)
Basil
6 leaves
Mayonnaise
1/3 tbsp
Avocados
1/3 avocado, NS as to Florida or California
Rudolph's Bavarian Multigrain Bread
2 x 1 slice, 80 g


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 Nutrition summary:

There are 379 calories in Avocado tomato sandwich
Calorie break-down: 37% fat, 53% carbs, 10% protein
(per meal)


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