HEALTHY-ER-ME

Start Weight:(29 Apr 13) 204.0 lb
Current Weight:(23 Apr 15) 204.0 lb
Goal Weight:155.0 lb
following: HEALTHY-ER-ME's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Apr 13

HEALTHY-ER-ME's Weight History


HEALTHY-ER-ME's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
 


HEALTHY-ER-ME's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

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HEALTHY-ER-ME's journal

29 April 2013

I need to lose weight because I have been a fool and though I was invincible. After cancer I never tried to do anything to stay healthy but now finding ...

HEALTHY-ER-ME's Recent Food & Exercise

HEALTHY-ER-ME's Recent Activity

HEALTHY-ER-ME's Own Activity

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Other Member Diet Recent Activity

Cash500 added lettygaylor's Asian Burgers recipe to their cook book.
SjF60 supported Masterius's Journal Entry.
loveshope26 supported scresing's Weight Entry.
saratfigueiredo updated their Exercise Diary.
amysue2 recorded a Weight Entry at 239.0 lb.
Lisa F Cameron recorded a Weight Entry at 136.7 lb.
abbadabba supported Becca P's Journal Entry.
Niecey246 recorded a Weight Entry at 208.0 lb.