HEALTHY-ER-ME

Start Weight:(29 Apr 13) 204.0 lb
Current Weight:(10 Jun 13) 197.2 lb
Goal Weight:155.0 lb
following: HEALTHY-ER-ME's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Apr 13

HEALTHY-ER-ME's Weight History


HEALTHY-ER-ME's Latest Member Challenges

342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
 


HEALTHY-ER-ME's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
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HEALTHY-ER-ME's journal

29 April 2013

I need to lose weight because I have been a fool and though I was invincible. After cancer I never tried to do anything to stay healthy but now finding ...

HEALTHY-ER-ME's Recent Food & Exercise

HEALTHY-ER-ME's Recent Activity

HEALTHY-ER-ME's Own Activity

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Other Member Diet Recent Activity

1gunner updated their Food Diary.
UltraAmbiguousID recorded a Weigh In at 199.5 lb.
EdG recorded a Weigh In at 169.0 lb.
Piita recorded a Weigh In at 135.6 lb.
GabrielCox recorded a Weigh In at 174.6 lb.
melliness updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sadiebear recorded a Weigh In at 191.0 lb.