HEALTHY-ER-ME
Joined April 2013
Posts
7
Following
1
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 0 lb

Current Weight
204.0 lb
Performance: losing 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 49.0 lb

HEALTHY-ER-ME's Weight History


HEALTHY-ER-ME's Latest Member Challenges

340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 
 


Following

Special_kay
on diet
last weighin: steady Steady
   


HEALTHY-ER-ME's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

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HEALTHY-ER-ME's journal

29 April 2013

I need to lose weight because I have been a fool and though I was invincible. After cancer I never tried to do anything to stay healthy but now finding ...

HEALTHY-ER-ME's Recent Food & Exercise


HEALTHY-ER-ME's Recent Activity

HEALTHY-ER-ME's Own Activity

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Other Member Diet Recent Activity

Kathytnt recorded a Weight Entry at 165.0 lb.
859klm recorded a Journal Entry.
moonkwok recorded a Weight Entry at 152.0 lb.
perks54 recorded a Journal Entry.
KworksFitness recorded a Weight Entry at 157.8 lb.
Farashu recorded a Weight Entry at 123.0 lb.
B T Pipe recorded a Weight Entry at 180.2 lb.
Whosa Nwah updated their Food Diary.