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Weight History
showing entries 16 to 20 of 1609
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29 January 2023
Greetings and welcome to our new week!
EACH Day of My Vacation Trip, I Make a Commitment to Stay On My Food Plan. (Calories and Low Carb)
So, this is my Monday entry early because I am traveling to a kayak-camping trip in Florida for six days, and they provide the meals.
I am bringing protein shakes, protein chips (Quest), and some protein bars. This will help me get what I need while eating just the fruits and veggies they may offer.
It is not likely I will be able to post here, but plan to write down my food so I can add it when I get home. I am really determined to be accountable!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(8 comments)
29 January 2023
Happy New Week, my fellow warriors!
Just For Today, I Commit to Staying On My Food Plan. (I/F 18:6)
BEWARE - this post includes some venting. I have been here a long time and watched lots of people come and go.
My PET PEEVE is those who want to offer unsolicited advice, and then proceed to fat shame other members due to their own issues with their weight - projection is a process that often hurts other people.
Calling a 114 pound person "Chunkiness" is rude and insensitive in my world...even if the original person refers to themselves as "chunky" - jumping on board to reinforce negativity is not helpful.
FatSecret IS about support and care for others on the journey - THEIR journey is not YOUR journey. BE KIND TO PEOPLE WITH YOUR COMMENTS. We all want support and are here to be a community of care and love.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(4 comments)
29 January 2023
Happy New Week, my fellow warriors!
Just For Today, I Commit to Staying On My Food Plan. (I/F 18:6)
BEWARE - this post includes some venting. I have been here a long time and watched lots of people come and go.
My PET PEEVE is those who want to offer unsolicited advice, and then proceed to fat shame other members due to their own issues with their weight - projection is a process that often hurts other people.
Calling a 114 pound person "Chunkiness" is rude and insensitive in my world...even if the original person refers to themselves as "chunky" - jumping on board to reinforce negativity is not helpful.
FatSecret IS about support and care for others on the journey - THEIR journey is not YOUR journey. BE KIND TO PEOPLE WITH YOUR COMMENTS. We all want support and are here to be a community of care and love.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(2 comments)
27 January 2023
Happy Weekend, My Wonderful FS Followers!
Just For Today, I Commit to Staying On My Food Plan. (I/F 18:6)
STUCK revolving around the same weight for most of January because my macros are not exactly where I want them. February will require some changes to move the Idiot Box.
I will increase the protein, moderate the fat, and try for lower carbs from fruits and veggies which seems to work best for me despite CICO (around 750-1000)
(Approximately P:90gram, F:35gram, C:75gram)
Made a batch of mashed cauiflower with garlic powder, herbs and some butter. It is a great replacement for the baked potato urge.
TRAVEL TRAVEL TRAVEL is coming! Florida on a kayak trip with my club all next week, and the following week in Nashville for work. I will get groceries during the work trip and will be able to do good self-care.
PLAN AHEAD FOR SUCCESS>>>>>
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(7 comments)
25 January 2023
Good Wednesday, my FS Peeps!
Just For Today, I Commit to Staying On My Food Plan (I/F 21:3)
SO, I was just thinking about how much better I have done at logging and staying with things...I really believe making my daily commitment to ONE DAY AT A TIME has truly helped me take things in smaller increments of time. We can do almost anything for one day!
Some days I do really well, and other days may be more challenging BUT staying in the present gives me a fresh start each day to be better than the prior day!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
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