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Gym Col
Gym Col
Joined May 2012
Posts
4
Following
4
Followers
3
Weight History
Start Weight
153.0 lb
Lost so far:
7.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
15.0 lb
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Gym Col's Weight History
view Gym Col's complete history
Following
kribbs
only visible to followers
Ldchan
only visible to followers
Mateer
only visible to followers
jcurt778
last weighin:
steady
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Gym Col's Recent Food & Exercise
1
medium
Baked Potato (Peel Eaten)
3/4 serving Tai Pei Teriyaki Chicken
1/2
fillet
Baked or Broiled Fish
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar