Member Favorite Meal Source: Member

Gwenndanis > Favorite Meals

Granola Fromage Blanc

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 129
Calories 388
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 5.836g 29%
  Polyunsaturated Fat 2.635g  
  Monounsaturated Fat 2.689g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 36.64mg 2%
Potassium 135mg  
Total Carbohydrate 39.46g 13%
  Dietary Fiber 2.3g 9%
  Sugars 20.15g  
Protein 27.3g  
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 13%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Gwenndanis on 02 Aug 12.

Foods in this Meal

Maple Syrup
1 tbsp
Leader Price Fromage Blanc
2 x 1 portion (100)
Health Nutty Granola
1/2 servings

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 Nutrition summary:

There are 388 calories in Granola Fromage Blanc
Calorie break-down: 33% fat, 40% carbs, 28% protein
(per meal)

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