Register  |  Sign In
Member Favorite Meal Source: Member

Gwenndanis > Favorite Meals

Granola Fromage Blanc


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 388
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 5.836g 29%
  Polyunsaturated Fat 2.635g  
  Monounsaturated Fat 2.689g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 36.64mg 2%
Potassium 135mg  
Total Carbohydrate 39.46g 13%
  Dietary Fiber 2.3g 9%
  Sugars 20.15g  
Protein 27.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
Carbohydrates, 39.46g (41%) Fat, 14.38g (33%) Protein, 27.3g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Gwenndanis on 02 Aug 12.

Foods in this Meal

Maple Syrup
1 tbsp
Leader Price Fromage Blanc
2 x 1 portion (100)
Health Nutty Granola
1/2 servings


Related meals:

Try one of these other meals with similar ingredients:
blueberry pancakes
cocoa coffee
Blueberries and Pancakes
Oatmeal and Berries
CC Pancakes


You may also be interested in:

Members who've eaten this meal also like:
Special K Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 388 calories in Granola Fromage Blanc
Calorie break-down: 33% fat, 41% carbs, 26% protein
(per meal)

Recently eaten by:

Gwenndanis
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.