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Gwenndanis > Favorite Meals

Special K Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 346
 
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 1.766g 9%
  Polyunsaturated Fat 0.726g  
  Monounsaturated Fat 0.96g  
Cholesterol 9mg 3%
Sodium 601mg 25%
Potassium 330mg  
Total Carbohydrate 59.08g 20%
  Dietary Fiber 1.8g 7%
  Sugars 16.07g  
Protein 20.95g  
 
Vitamin A 0% Vitamin C 85%
Calcium 17% Iron 112%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 59.08g (68%) Fat, 3.64g (9%) Protein, 20.95g (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Gwenndanis on 29 Jul 12.

Foods in this Meal

Milk
120 ml
Special K
75 g
Tap Water
2 cups


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Cream of Wheat
Coffee at work


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 Nutrition summary:

There are 346 calories in Special K Breakfast
Calorie break-down: 9% fat, 68% carbs, 23% protein
(per meal)

Recently eaten by:

Gwenndanis
last weighin: losing 1.0 lb a week Down


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