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Guy44 > Favorite Meals

Ham & Potato Hash


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 169
Calories 860
 
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 6.147g 31%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.011g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 2902mg 121%
Potassium 2578mg  
Total Carbohydrate 133.2g 44%
  Dietary Fiber 15.6g 62%
  Sugars 32.91g  
  Other Carbohydrate 0g  
Protein 41.34g  
 
Vitamin A 17% Vitamin C 204%
Calcium 9% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
43%
of RDI*
(860 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
Carbohydrates, 133.2g (62%) Fat, 18.75g (20%) Protein, 41.34g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham, Potato, Onions
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Guy44 on 30 Jan 13.



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 Nutrition summary:

There are 860 calories in Ham & Potato Hash
Calorie break-down: 20% fat, 62% carbs, 18% protein
(per meal)

Recently eaten by:

Guy44
on diet Atkins
last weighin: losing 2.2 lb a week Down


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