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Guy44 > Favorite Meals

Turkey Burger

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 216
Calories 360
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 9g 45%
Cholesterol 130mg 43%
Sodium 655mg 27%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 25g  
Vitamin A 6% Vitamin C -
Calcium 20% Iron 4%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Guy44 on 30 Jan 13.

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 Nutrition summary:

There are 360 calories in Turkey Burger
Calorie break-down: 60% fat, 12% carbs, 28% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.2 lb a week Down

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