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Guy44 > Favorite Meals

Mexican Caserole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 460
Calories 780
% Daily Values*
Total Fat 51.15g 79%
  Saturated Fat 22.638g 113%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 14.683g  
  Trans Fat 2.59g  
Cholesterol 202mg 67%
Sodium 733mg 31%
Potassium 728mg  
Total Carbohydrate 19.28g 6%
  Dietary Fiber 4.5g 18%
  Sugars 6.35g  
Protein 57.59g  
Vitamin A 11% Vitamin C 5%
Calcium 27% Iron 34.5%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Guy44 on 21 Jan 13.

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 Nutrition summary:

There are 780 calories in Mexican Caserole
Calorie break-down: 60% fat, 10% carbs, 30% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.2 lb a week Down

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