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Grooveadelic > Favorite Meals

Paleo Spaghetti


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 189
Calories 421
 
% Daily Values*
Total Fat 21.01g 32%
  Saturated Fat 4.633g 23%
  Polyunsaturated Fat 4.942g  
  Monounsaturated Fat 7.323g  
  Trans Fat 0g  
Cholesterol 116mg 39%
Sodium 1391mg 58%
Potassium 488mg  
Total Carbohydrate 26.08g 9%
  Dietary Fiber 6.2g 25%
  Sugars 13.9g  
  Other Carbohydrate 0g  
Protein 34.05g  
 
Vitamin A 20% Vitamin C 39%
Calcium 10% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (45%)
 
Protein (30%)
Carbohydrates, 26.08g (25%) Fat, 21.01g (45%) Protein, 34.05g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spaghetti with squash not noodles
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Grooveadelic on 12 Nov 12.

Foods in this Meal

Cooked Spaghetti Squash
1 cup of
Ground Turkey (Cooked)
4 oz
Kirkland Signature Marinara Sauce
2 x 1/2 cup, 250 g


Related meals:

Try one of these other meals with similar ingredients:
squash, spaghetti with olive oil
Spaghetti Squash with Marinara
Spag Squash w/ FF Sauce & Meatless Meatballs
Spaghetti Squash Spaghetti
Spaghetti squash & chicken


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 Nutrition summary:

There are 421 calories in Paleo Spaghetti
Calorie break-down: 45% fat, 25% carbs, 30% protein
(per meal)

Recently eaten by:

Grooveadelic
last weighin: losing 2.1 lb a week Down


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