Register  |  Sign In
Member Favorite Meal Source: Member

Grooveadelic > Favorite Meals

sandwich lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 402
 
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 52.5mg 18%
Sodium 1205mg 50%
Potassium 60mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 20.5g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
Carbohydrates, 39g (39%) Fat, 18.5g (41%) Protein, 20.5g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
when I make my own sandwiches for lunch
The information specified for this meal was submitted and shared by member Grooveadelic on 01 May 12.



Related meals:

Try one of these other meals with similar ingredients:
roast beef sandwich & chips
Lunch - no grains (add)
Frisco Roast Beef Melt - Perkins
MOA Sandwich
crockpot roast beef


You may also be interested in:

Members who've eaten this meal also like:
fruit juicer
Paleo Spaghetti


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 402 calories in sandwich lunch
Calorie break-down: 41% fat, 39% carbs, 20% protein
(per meal)

Recently eaten by:

Grooveadelic
last weighin: losing 2.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.