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Grooveadelic > Favorite Meals

sandwich lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 402
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 52.5mg 18%
Sodium 1205mg 50%
Potassium 60mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 20.5g  
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 16%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
when I make my own sandwiches for lunch
The information specified for this meal was submitted and shared by member Grooveadelic on 01 May 12.

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roast beef sandwich & chips
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 Nutrition summary:

There are 402 calories in sandwich lunch
Calorie break-down: 41% fat, 39% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down

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