| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 166
Calories 402
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| |
| % Daily Values* |
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Total Fat
18.5g
|
28% |
| |
Saturated Fat
2g
|
10% |
| |
Polyunsaturated Fat
3.5g
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|
| |
Monounsaturated Fat
5g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
52.5mg
|
18% |
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Sodium
1205mg
|
50% |
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Potassium
60mg
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|
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Total Carbohydrate
39g
|
13% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
4g
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|
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Protein
20.5g
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|
| |
| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
6% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(402 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
when I make my own sandwiches for lunch
The information specified for this meal was submitted and shared by member
Grooveadelic
on 01 May 12.
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|
 Nutrition summary:
 |
There are 402 calories in sandwich lunch |
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Calorie break-down: 41% fat, 39% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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