Greenhead1 - Member

Greenhead1

Joined November 2009

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Weight History

Start Weight

202.0 lb

Lost so far: 10.0 lb

Current Weight

192.0 lb
Performance: losing 1.0 lb a week

Goal Weight

164.0 lb

Still to go: 28.0 lb

Greenhead1's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g

Balsamic flavored yummy mixed vegetables.

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	1 serving Metamucil Fiber Capsules
	1 cup Baby Spinach
	1 large Egg
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)