Greenhead1

Start Weight:(15 Aug 09) 202.0 lb
Current Weight:(02 Jun 13) 192.0 lb
Goal Weight:164.0 lb
following: Greenhead1's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Nov 09

Greenhead1's Weight History


Greenhead1's Buddies

Jmagnolia
on diet Curves Diet
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Greenhead1 has 1 buddy


Greenhead1's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
view complete cookbook

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Other Member Diet Recent Activity

craigburdette updated their Food Diary.
curtbeck updated their Food Diary.
Renan Oliveira Neves commented on their Journal Entry.
notelaine supported mattstoc's Journal Entry.
zigma87 updated their Food Diary.
CatHerder supported nicholaix's Journal Entry.
carefreelifestyle recorded a Weigh In at 160.0 lb.
MNguy50 supported SasssyLass's Weigh In.