Greenhead1

Start Weight:(15 Aug 09) 202.0 lb
Current Weight:(02 Jun 13) 192.0 lb
Goal Weight:164.0 lb
following: Greenhead1's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Nov 09

Greenhead1's Weight History


Greenhead1's Buddies

Jmagnolia
on diet Curves Diet
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Greenhead1 has 1 buddy


Greenhead1's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
view complete cookbook

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Other Member Diet Recent Activity

meohmy125 supported Jonathan Walsh's Journal Entry.
jmb3450 supported victoriaegypt's Journal Entry.
TB8267 commented on their Journal Entry.
Chrisjea updated their Food Diary.
bcbickford recorded a Weigh In at 172.2 lb.
Sgt Snipes recorded a Weigh In at 175.8 lb.
chaz1945 updated their Food Diary.
Fishman1 recorded a Weigh In at 238.3 lb.