GrecoJava - Member

GrecoJava

Joined April 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 26.0 lb

Current Weight

189.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 19.0 lb

GrecoJava's Weight History

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

view complete cookbook

	4 pieces Thin Crust Pizza with Meat
	1 serving Kind Breakfast Peanut Butter
	1 serving Doritos Nacho Cheese Tortilla Chips (28g)
	Weight Training (moderate)
	Elliptical
	High Intensity Interval Training (HIIT)