Great567

Start Weight:(08 Jan 14) 157.0 lb
Current Weight:(27 Jan 14) 140.0 lb
Goal Weight:135.0 lb
following: Great567's own diet
performance: losing 6.3 lb a week

FatSecret member since: 24 Feb 12

Great567's Weight History


Great567's Latest Member Challenges

79
  Push Yourself (100 Push-Ups + 100 Crunches)
status: Completed
ended: 19 Apr 13
view progress
 
 


Great567's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
view complete cookbook

Other Related Links

Members


Great567's journal

05 March 2014

Today I ate too much
on diet Great567's own diet  

14 January 2013

Today I had a good day
on diet Great567's own diet  

Great567's Recent Food & Exercise

Great567's Recent Activity

Great567's Own Activity

Great567 recorded a Journal Entry.

Great567's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 163.5 lb.
wholefoodnut replied to Farmerlee1's post - Garcinia Cambogia.
Wiiv recorded a Weigh In at 142.6 lb.
Deborahg382 recorded a Weigh In at 216.4 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.
flguy1967 recorded a Weigh In at 371.0 lb.
Shaddy_architect updated their Exercise Diary.
skydiver1 recorded a Weigh In at 194.0 lb.