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Great567

Start Weight:	(19 Feb 13) 160.0 lb
Current Weight:	(28 Apr 13) 158.0 lb
Goal Weight:	135.0 lb

following: Great567's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 24 Feb 12

Great567's Weight History

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Great567's latest member challenges

Push Yourself (100 Push-Ups + 100 Crunches)

status:	Completed
ended:	19 Apr 13
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Great567's cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

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Great567's journal

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14 January 2013

Today I had a good day

on diet Great567's own diet

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Great567's Recent Food & Exercise

	3 oz Ham (Whole, Cured, Roasted)
	1/2 cup, cooked, diced Chicken Breast
	1 scone Scone
	Badminton
	Desk Work

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