Great567

Start Weight:(08 Jan 14) 157.0 lb
Current Weight:(25 Jun 14) 155.0 lb
Goal Weight:135.0 lb
following: Great567's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Feb 12

Great567's Weight History


Great567's Latest Member Challenges

79
  Push Yourself (100 Push-Ups + 100 Crunches)
status: Completed
ended: 19 Apr 13
view progress
 
 


Great567's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
view complete cookbook

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Members


Great567's journal

02 June 2014

tf
on diet Great567's own diet  gaining 3.5 lb a week

05 March 2014

Today I ate too much
on diet Great567's own diet  

Great567's Recent Food & Exercise

Great567's Recent Activity

Great567's Own Activity

Great567 recorded a Weigh In at 157.0 lb.
Great567 recorded a Journal Entry and a Weigh In at 152.0 lb.
Great567 recorded a Weigh In at 141.0 lb.

Great567's Buddies

No recent activity.

Other Member Diet Recent Activity

thila14 added Kate GB's Tabbouleh Salad recipe to their cook book.
Ade1973 commented on ChrisSpark's Journal Entry.
JDbowler recorded a Journal Entry and a Weigh In at 296.1 lb.
Wendydashner recorded a Weigh In at 179.2 lb.
Snail3 and Jacquipettett are now buddies.
LostFoxxx updated their Food Diary.
Jotika recorded a Weigh In at 130.5 lb.
sailingsam recorded a Weigh In at 147.0 lb.